Food Intake Journal Paper Essay Example | Topics and Well Written Essays - 500 words

Food white plague Journal Paper - Essay ExampleMy daily protein intake is less than the recommended amount per day. To increase the share of the proteins in my total daily calorie intake I have to aim protein rich food. For example, sun-loving and good sources of proteins are seafood, lean meat, poultry, eggs, low fat dairy farm products. It is better to increase the amount of shew sources of proteins such as beans, lentils, unsalted nuts and seeds. But, my daily carbohydrate intake is higher than the recommended amount. I consume the increased amount of sugar sweetened beverages, refined grain products and desserts that contains high amount of unhealthy unsubdivided carbohydrates.I have to limit the amount of consumed fast- acting carbohydrates that include high amount of sugar and turn them with complex carbohydrates such as whole grain breads and pastas, fruits and vegetables, nuts, seeds and legumes.My daily food includes higher amounts of incomplete proteins as I eat se eds, nuts, and peas. It is quite important to increase the amount of complementary proteins as they consist of whole essential amino acids needed to build up new proteins in our body. I can unite different incomplete proteins in one meal to create complete proteins. For example, nuts with legumes, grains with legumes, dairy products with seeds, grains with dairy products.Proper nutrition is quite important part of human well being. Our body required mean(prenominal) amount of carbohydrates, proteins, lipids, vitamins, minerals and water to maintain all important life functions. Healthy balanced nutrition has a lot of advantages for our organism as it gives us energy and vitality, help to maintain normal weight, improve the twist of our tolerant system and protect us from different dangerous diseases such as heart, gallbladder disease, diabetes etcetera Lack of proteins in daily food intake can impair normal functioning of the immune system and bone work, provoke muscle wasting .