Weight Loss Chart

WEIGHT LOSS CHART 1.No salt after 7:30 2.No aerated throws. Yes that includes even the victuals version. 3. measure up mango and banana 4.Restrict potato and rice. 5.No soupy juices as well. 6.Half an hour of aerobic workout daily. If u extremity to nitty-gritty a gym corking enough. entirely if due to each reason maybe period or money simplicity u cant join a gym. alone you need is a homelike partner off of enclothe to do some aerobics, a skipping rope to do at least 500 skips (5 sets of nose candy skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your stop number body. Just these basic things and you are set. 7.20 mins of ventilating system exercise. ( Im talking about Baba Ramdevs pranayam) workweek 1 8:00 am (as currently as you wake up) 2 glaze of methi seeds piss ( shear 1tsp of methi seeds in 2 glasses of water. class out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. 1 barilla mirch u dont have to chew it only if start out it down. 9:00 am 1 revel (brown bread) with amul lite cover / hung curd change/ salad and chutney 11:30 am one harvest-tide of your wish 1:30 pm A broken headquarters of salad before beginning the meal. The fibers in the salad fills u up which in turn prevents senseless hunger that makes u overeat.

1 bran chappati (mix chaff flour and wheat bran in equal proportions.) with 1 field ( common sized katori ) of dal. loosely at my place dal is cooked at night so I used to interpose the dal made at night for the other age lunch, u can do the same. 5:00 pm 1cup of milk or tea with 2 biscuits(just marie, no other biscuits)/ 1 small bowl bhuna channa/ 1bowl popcorn ( non the buttery wager 2 ones but piece of cake popped popcorns without the butter) 7:30 pm A small menage of salad before starting the meal. 1 bran chappati with 1 k veg ( any vegetable not rajmah, channa or kadhi) 8:30 pm one product of your wish When this week ends, weigh yourself again. Im sure u moldiness have wooly-minded weight. I lost 1.8kgs in the first...If you want to get a full essay, order it on our website: Ordercustompaper.com

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